Dear Listeners ,
Sometimes when the mind is busy, it is a little easier to rest the attention on the senses as point of focus. With so much going on in the world, I try to do things to help it settle and at the same time reduce over-stimulus (see below). This meditation is a simple introductory practice you can do in the morning or at the end of the day before bedtime. If you do practice with some frequency, it is a good idea to pick the same time every day.
Similar to last weeks meditation, you can practice this standing, however it is also possible to practice this laying down. I’d suggest avoiding that unless you have a health condition whic makes it challenging to sit or stand (because it’s so easy to fall asleep).
When it’s challenging to quiet the mind, keep it short, repeat it often and know this is part of the practice. To decrease over stimulation of the brain, try stopping/reducing TV news (because of the audio/visual delivery method) and only read news papers. This allows you to skim some stories, go in depth on others and monitor exposure to disturbing or sensational topics. While it's good to say informed, it’s equally important to honor the amount of mind-space available to receive information.
Have an easy week.
Feel free to share, subscribe or like this, Sonya
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